Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.64 | 19% |
| Carbohydrates (g) | 33.49 | 11% |
| Fat (g) | 12.72 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 5.21 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.231 | 19% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 3.262 | 20% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 2.17 | 12% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 458 | 20% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.052 | 15% |
| Monounsaturated Fat (g) | 5.206 | - |
| Polyunsaturated Fat (g) | 3.431 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 12.72 | 20% |
Key Nutrition Facts about Empanada, Mexican turnover, filled with chicken and vegetables
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada, Mexican turnover, filled with chicken and vegetables'?
100 grams of 'Empanada, Mexican turnover, filled with chicken and vegetables' contains approximately:
Protein – 9.64g (19% DV),
Carbohydrates – 33.49g (12% DV),
Fat – 12.72g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada, Mexican turnover, filled with chicken and vegetables'?
100g of 'Empanada, Mexican turnover, filled with chicken and vegetables' provides approximately 287 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Empanada, Mexican turnover, filled with chicken and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada, Mexican turnover, filled with chicken and vegetables' is mainly a source of carbohydrates. It contains 9.64g protein, 33.49g carbs, and 12.72g fat.
What is the sodium and cholesterol content in 'Empanada, Mexican turnover, filled with chicken and vegetables'?
100g of 'Empanada, Mexican turnover, filled with chicken and vegetables' contains:
Sodium – 458mg
Cholesterol – 52mg
How much fiber and sugar does 'Empanada, Mexican turnover, filled with chicken and vegetables' contain?
In 100g of 'Empanada, Mexican turnover, filled with chicken and vegetables':
Dietary Fiber – 1.6g
Total Sugars – 5.21g
Added Sugars – 0g
What are the key vitamins in 'Empanada, Mexican turnover, filled with chicken and vegetables'?
100g of 'Empanada, Mexican turnover, filled with chicken and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 7.4 mcg
Does 'Empanada, Mexican turnover, filled with chicken and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 2.17 mg
Potassium – 198 mg
Magnesium – 18 mg
Is 'Empanada, Mexican turnover, filled with chicken and vegetables' a good source of dietary protein?
Yes, with 9.64g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Empanada, Mexican turnover, filled with chicken and vegetables' support a low-carb diet?
With 33.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.