Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.61 | 17% |
| Carbohydrates (g) | 34.67 | 12% |
| Fat (g) | 16.53 | 25% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 5.53 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.228 | 19% |
| Riboflavin (B2) (mg) | 0.259 | 20% |
| Niacin (B3) (mg) | 2.005 | 13% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 7.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 161 | 12% |
| Iron (mg) | 2.17 | 12% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 501 | 22% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.655 | 28% |
| Monounsaturated Fat (g) | 6.068 | - |
| Polyunsaturated Fat (g) | 3.499 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 16.53 | 25% |
Key Nutrition Facts about Empanada, Mexican turnover, filled with cheese and vegetables
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada, Mexican turnover, filled with cheese and vegetables'?
100 grams of 'Empanada, Mexican turnover, filled with cheese and vegetables' contains approximately:
Protein – 8.61g (17% DV),
Carbohydrates – 34.67g (13% DV),
Fat – 16.53g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada, Mexican turnover, filled with cheese and vegetables'?
100g of 'Empanada, Mexican turnover, filled with cheese and vegetables' provides approximately 321.89 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Empanada, Mexican turnover, filled with cheese and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada, Mexican turnover, filled with cheese and vegetables' is mainly a source of carbohydrates. It contains 8.61g protein, 34.67g carbs, and 16.53g fat.
What is the sodium and cholesterol content in 'Empanada, Mexican turnover, filled with cheese and vegetables'?
100g of 'Empanada, Mexican turnover, filled with cheese and vegetables' contains:
Sodium – 501mg
Cholesterol – 48mg
How much fiber and sugar does 'Empanada, Mexican turnover, filled with cheese and vegetables' contain?
In 100g of 'Empanada, Mexican turnover, filled with cheese and vegetables':
Dietary Fiber – 1.6g
Total Sugars – 5.53g
Added Sugars – 0g
What are the key vitamins in 'Empanada, Mexican turnover, filled with cheese and vegetables'?
100g of 'Empanada, Mexican turnover, filled with cheese and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 7.9 mcg
Does 'Empanada, Mexican turnover, filled with cheese and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 161 mg
Iron – 2.17 mg
Potassium – 165 mg
Magnesium – 18 mg
Is 'Empanada, Mexican turnover, filled with cheese and vegetables' a good source of dietary protein?
Yes, with 8.61g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Empanada, Mexican turnover, filled with cheese and vegetables' support a low-carb diet?
With 34.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.