Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.9 | 14% |
| Carbohydrates (g) | 11.07 | 4% |
| Fat (g) | 4.6 | 7% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.3 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.306 | 26% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.863 | 12% |
| Vitamin B6 (mg) | 0.207 | 16% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 6.9 | 8% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 45.8 | 38% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 368 | 16% |
| Zinc (mg) | 1.39 | 13% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.437 | 7% |
| Monounsaturated Fat (g) | 2.099 | - |
| Polyunsaturated Fat (g) | 0.652 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 4.6 | 7% |
Key Nutrition Facts about Dumpling, steamed, filled with meat, poultry, or seafood
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling, steamed, filled with meat, poultry, or seafood'?
100 grams of 'Dumpling, steamed, filled with meat, poultry, or seafood' contains approximately:
Protein – 6.9g (14% DV),
Carbohydrates – 11.07g (4% DV),
Fat – 4.6g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dumpling, steamed, filled with meat, poultry, or seafood'?
100g of 'Dumpling, steamed, filled with meat, poultry, or seafood' provides approximately 113.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dumpling, steamed, filled with meat, poultry, or seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling, steamed, filled with meat, poultry, or seafood' is mainly a source of carbohydrates. It contains 6.9g protein, 11.07g carbs, and 4.6g fat.
What is the sodium and cholesterol content in 'Dumpling, steamed, filled with meat, poultry, or seafood'?
100g of 'Dumpling, steamed, filled with meat, poultry, or seafood' contains:
Sodium – 368mg
Cholesterol – 14mg
How much fiber and sugar does 'Dumpling, steamed, filled with meat, poultry, or seafood' contain?
In 100g of 'Dumpling, steamed, filled with meat, poultry, or seafood':
Dietary Fiber – 1.2g
Total Sugars – 2.3g
Added Sugars – 0g
What are the key vitamins in 'Dumpling, steamed, filled with meat, poultry, or seafood'?
100g of 'Dumpling, steamed, filled with meat, poultry, or seafood' includes:
Vitamin A – 0 mcg
Vitamin C – 6.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 45.8 mcg
Does 'Dumpling, steamed, filled with meat, poultry, or seafood' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.62 mg
Potassium – 237 mg
Magnesium – 18 mg
Is 'Dumpling, steamed, filled with meat, poultry, or seafood' a good source of dietary protein?
Yes, with 6.9g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Dumpling, steamed, filled with meat, poultry, or seafood' support a low-carb diet?
With 11.07g of carbohydrates per 100g, it fits well in a low-carb diet plan.