Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.76 | 18% |
| Carbohydrates (g) | 14.05 | 5% |
| Fat (g) | 11.13 | 17% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.92 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.388 | 32% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 2.366 | 15% |
| Vitamin B6 (mg) | 0.262 | 20% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 8.8 | 10% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 64.4 | 54% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 301 | 6% |
| Sodium (mg) | 467 | 20% |
| Zinc (mg) | 1.77 | 16% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.548 | 13% |
| Monounsaturated Fat (g) | 4.882 | - |
| Polyunsaturated Fat (g) | 3.007 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 11.13 | 17% |
Key Nutrition Facts about Wonton, fried, filled with meat, poultry, or seafood,
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wonton, fried, filled with meat, poultry, or seafood,'?
100 grams of 'Wonton, fried, filled with meat, poultry, or seafood,' contains approximately:
Protein – 8.76g (18% DV),
Carbohydrates – 14.05g (5% DV),
Fat – 11.13g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wonton, fried, filled with meat, poultry, or seafood,'?
100g of 'Wonton, fried, filled with meat, poultry, or seafood,' provides approximately 191.41 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wonton, fried, filled with meat, poultry, or seafood,' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wonton, fried, filled with meat, poultry, or seafood,' is mainly a source of carbohydrates. It contains 8.76g protein, 14.05g carbs, and 11.13g fat.
What is the sodium and cholesterol content in 'Wonton, fried, filled with meat, poultry, or seafood,'?
100g of 'Wonton, fried, filled with meat, poultry, or seafood,' contains:
Sodium – 467mg
Cholesterol – 18mg
How much fiber and sugar does 'Wonton, fried, filled with meat, poultry, or seafood,' contain?
In 100g of 'Wonton, fried, filled with meat, poultry, or seafood,':
Dietary Fiber – 1.5g
Total Sugars – 2.92g
Added Sugars – 0g
What are the key vitamins in 'Wonton, fried, filled with meat, poultry, or seafood,'?
100g of 'Wonton, fried, filled with meat, poultry, or seafood,' includes:
Vitamin A – 0 mcg
Vitamin C – 8.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 64.4 mcg
Does 'Wonton, fried, filled with meat, poultry, or seafood,' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.79 mg
Potassium – 301 mg
Magnesium – 22 mg
Is 'Wonton, fried, filled with meat, poultry, or seafood,' a good source of dietary protein?
Yes, with 8.76g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Wonton, fried, filled with meat, poultry, or seafood,' support a low-carb diet?
With 14.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.