Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.32 | 19% |
| Carbohydrates (g) | 35.05 | 12% |
| Fat (g) | 15.22 | 23% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 3.56 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 114 | 13% |
| Thiamin (B1) (mg) | 0.233 | 19% |
| Riboflavin (B2) (mg) | 0.298 | 23% |
| Niacin (B3) (mg) | 2.2 | 14% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 9.5 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 823 | 36% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.386 | 37% |
| Monounsaturated Fat (g) | 4.436 | - |
| Polyunsaturated Fat (g) | 1.92 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 15.22 | 23% |
Key Nutrition Facts about Puffs, fried, crab meat and cream cheese filled
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puffs, fried, crab meat and cream cheese filled'?
100 grams of 'Puffs, fried, crab meat and cream cheese filled' contains approximately:
Protein – 9.32g (19% DV),
Carbohydrates – 35.05g (13% DV),
Fat – 15.22g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puffs, fried, crab meat and cream cheese filled'?
100g of 'Puffs, fried, crab meat and cream cheese filled' provides approximately 314.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puffs, fried, crab meat and cream cheese filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puffs, fried, crab meat and cream cheese filled' is mainly a source of carbohydrates. It contains 9.32g protein, 35.05g carbs, and 15.22g fat.
What is the sodium and cholesterol content in 'Puffs, fried, crab meat and cream cheese filled'?
100g of 'Puffs, fried, crab meat and cream cheese filled' contains:
Sodium – 823mg
Cholesterol – 67mg
How much fiber and sugar does 'Puffs, fried, crab meat and cream cheese filled' contain?
In 100g of 'Puffs, fried, crab meat and cream cheese filled':
Dietary Fiber – 1.2g
Total Sugars – 3.56g
Added Sugars – 0g
What are the key vitamins in 'Puffs, fried, crab meat and cream cheese filled'?
100g of 'Puffs, fried, crab meat and cream cheese filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 9.5 mcg
Does 'Puffs, fried, crab meat and cream cheese filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 2.06 mg
Potassium – 137 mg
Magnesium – 27 mg
Is 'Puffs, fried, crab meat and cream cheese filled' a good source of dietary protein?
Yes, with 9.32g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Puffs, fried, crab meat and cream cheese filled' support a low-carb diet?
With 35.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.