Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.26 | 11% |
| Carbohydrates (g) | 29.64 | 10% |
| Fat (g) | 6.14 | 9% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.293 | 24% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 2.198 | 14% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 5.3 | 6% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 7.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 474 | 21% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.316 | 7% |
| Monounsaturated Fat (g) | 1.243 | - |
| Polyunsaturated Fat (g) | 3.236 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 6.14 | 9% |
Key Nutrition Facts about Dumpling, potato- or cheese-filled
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling, potato- or cheese-filled'?
100 grams of 'Dumpling, potato- or cheese-filled' contains approximately:
Protein – 5.26g (11% DV),
Carbohydrates – 29.64g (11% DV),
Fat – 6.14g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dumpling, potato- or cheese-filled'?
100g of 'Dumpling, potato- or cheese-filled' provides approximately 194.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dumpling, potato- or cheese-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling, potato- or cheese-filled' is mainly a source of carbohydrates. It contains 5.26g protein, 29.64g carbs, and 6.14g fat.
What is the sodium and cholesterol content in 'Dumpling, potato- or cheese-filled'?
100g of 'Dumpling, potato- or cheese-filled' contains:
Sodium – 474mg
Cholesterol – 4mg
How much fiber and sugar does 'Dumpling, potato- or cheese-filled' contain?
In 100g of 'Dumpling, potato- or cheese-filled':
Dietary Fiber – 0.9g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Dumpling, potato- or cheese-filled'?
100g of 'Dumpling, potato- or cheese-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 5.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 7.9 mcg
Does 'Dumpling, potato- or cheese-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.26 mg
Potassium – 107 mg
Magnesium – 16 mg
Is 'Dumpling, potato- or cheese-filled' a good source of dietary protein?
Yes, with 5.26g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Dumpling, potato- or cheese-filled' support a low-carb diet?
With 29.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.