Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.78 | 28% |
| Carbohydrates (g) | 11.12 | 4% |
| Fat (g) | 11.06 | 17% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.05 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 93 | 10% |
| Thiamin (B1) (mg) | 0.113 | 9% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 4.443 | 28% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 157 | 13% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 410 | 18% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.219 | 26% |
| Monounsaturated Fat (g) | 3.488 | - |
| Polyunsaturated Fat (g) | 1.347 | - |
| Cholesterol (mg) | 91 | 30% |
| Total Fat (g) | 11.06 | 17% |
Key Nutrition Facts about Crepe, filled with meat, poultry, or seafood, no sauce
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe, filled with meat, poultry, or seafood, no sauce'?
100 grams of 'Crepe, filled with meat, poultry, or seafood, no sauce' contains approximately:
Protein – 13.78g (28% DV),
Carbohydrates – 11.12g (4% DV),
Fat – 11.06g (14% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crepe, filled with meat, poultry, or seafood, no sauce'?
100g of 'Crepe, filled with meat, poultry, or seafood, no sauce' provides approximately 199.14 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crepe, filled with meat, poultry, or seafood, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe, filled with meat, poultry, or seafood, no sauce' is mainly a source of protein. It contains 13.78g protein, 11.12g carbs, and 11.06g fat.
What is the sodium and cholesterol content in 'Crepe, filled with meat, poultry, or seafood, no sauce'?
100g of 'Crepe, filled with meat, poultry, or seafood, no sauce' contains:
Sodium – 410mg
Cholesterol – 91mg
How much fiber and sugar does 'Crepe, filled with meat, poultry, or seafood, no sauce' contain?
In 100g of 'Crepe, filled with meat, poultry, or seafood, no sauce':
Dietary Fiber – 0.8g
Total Sugars – 2.05g
Added Sugars – 0g
What are the key vitamins in 'Crepe, filled with meat, poultry, or seafood, no sauce'?
100g of 'Crepe, filled with meat, poultry, or seafood, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 10.7 mcg
Does 'Crepe, filled with meat, poultry, or seafood, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.01 mg
Potassium – 212 mg
Magnesium – 18 mg
Is 'Crepe, filled with meat, poultry, or seafood, no sauce' a good source of dietary protein?
Yes, with 13.78g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Crepe, filled with meat, poultry, or seafood, no sauce' support a low-carb diet?
With 11.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.