Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.3 | 31% |
| Carbohydrates (g) | 35.98 | 12% |
| Fat (g) | 7.62 | 12% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.14 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.289 | 24% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 3.096 | 19% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.99 | 41% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.21 | 8% |
| Vitamin K (mcg) | 8.3 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 2.41 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 250 | 20% |
| Potassium (mg) | 192 | 4% |
| Sodium (mg) | 190 | 8% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.073 | 5% |
| Monounsaturated Fat (g) | 2.973 | - |
| Polyunsaturated Fat (g) | 3.141 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 7.62 | 12% |
Key Nutrition Facts about Codfish fritter, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish fritter, Puerto Rican style'?
100 grams of 'Codfish fritter, Puerto Rican style' contains approximately:
Protein – 15.3g (31% DV),
Carbohydrates – 35.98g (13% DV),
Fat – 7.62g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish fritter, Puerto Rican style'?
100g of 'Codfish fritter, Puerto Rican style' provides approximately 273.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Codfish fritter, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish fritter, Puerto Rican style' is mainly a source of carbohydrates. It contains 15.3g protein, 35.98g carbs, and 7.62g fat.
What is the sodium and cholesterol content in 'Codfish fritter, Puerto Rican style'?
100g of 'Codfish fritter, Puerto Rican style' contains:
Sodium – 190mg
Cholesterol – 32mg
How much fiber and sugar does 'Codfish fritter, Puerto Rican style' contain?
In 100g of 'Codfish fritter, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 0.14g
Added Sugars – 0g
What are the key vitamins in 'Codfish fritter, Puerto Rican style'?
100g of 'Codfish fritter, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.21 mg
Vitamin K – 8.3 mcg
Does 'Codfish fritter, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 2.41 mg
Potassium – 192 mg
Magnesium – 23 mg
Is 'Codfish fritter, Puerto Rican style' a good source of dietary protein?
Yes, with 15.3g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Codfish fritter, Puerto Rican style' support a low-carb diet?
With 35.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.