Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.06 | 24% |
| Carbohydrates (g) | 16.54 | 6% |
| Fat (g) | 11.53 | 18% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.17 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.134 | 11% |
| Riboflavin (B2) (mg) | 0.192 | 15% |
| Niacin (B3) (mg) | 2.168 | 14% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 1.24 | 52% |
| Vitamin C (mg) | 9 | 10% |
| Vitamin E (mg) | 1.62 | 11% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 124 | 10% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 177 | 14% |
| Potassium (mg) | 222 | 5% |
| Sodium (mg) | 718 | 31% |
| Zinc (mg) | 2.02 | 18% |
| Copper (mg) | 0.33 | 37% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.939 | 20% |
| Monounsaturated Fat (g) | 5.14 | - |
| Polyunsaturated Fat (g) | 1.302 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 11.53 | 18% |
Key Nutrition Facts about Taco with crab meat, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco with crab meat, Puerto Rican style'?
100 grams of 'Taco with crab meat, Puerto Rican style' contains approximately:
Protein – 12.06g (24% DV),
Carbohydrates – 16.54g (6% DV),
Fat – 11.53g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taco with crab meat, Puerto Rican style'?
100g of 'Taco with crab meat, Puerto Rican style' provides approximately 218.17 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco with crab meat, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco with crab meat, Puerto Rican style' is mainly a source of carbohydrates. It contains 12.06g protein, 16.54g carbs, and 11.53g fat.
What is the sodium and cholesterol content in 'Taco with crab meat, Puerto Rican style'?
100g of 'Taco with crab meat, Puerto Rican style' contains:
Sodium – 718mg
Cholesterol – 60mg
How much fiber and sugar does 'Taco with crab meat, Puerto Rican style' contain?
In 100g of 'Taco with crab meat, Puerto Rican style':
Dietary Fiber – 1.2g
Total Sugars – 1.17g
Added Sugars – 0g
What are the key vitamins in 'Taco with crab meat, Puerto Rican style'?
100g of 'Taco with crab meat, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.62 mg
Vitamin K – 6.6 mcg
Does 'Taco with crab meat, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 124 mg
Iron – 1.4 mg
Potassium – 222 mg
Magnesium – 26 mg
Is 'Taco with crab meat, Puerto Rican style' a good source of dietary protein?
Yes, with 12.06g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Taco with crab meat, Puerto Rican style' support a low-carb diet?
With 16.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.