Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.41 | 19% |
| Carbohydrates (g) | 11.46 | 4% |
| Fat (g) | 8.24 | 13% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 5.51 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.173 | 14% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 2.248 | 14% |
| Vitamin B6 (mg) | 0.203 | 16% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 1.05 | 7% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 315 | 7% |
| Sodium (mg) | 289 | 13% |
| Zinc (mg) | 1.54 | 14% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.9 | 10% |
| Monounsaturated Fat (g) | 4.529 | - |
| Polyunsaturated Fat (g) | 1.231 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 8.24 | 13% |
Key Nutrition Facts about Tamal in a leaf, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamal in a leaf, Puerto Rican style'?
100 grams of 'Tamal in a leaf, Puerto Rican style' contains approximately:
Protein – 9.41g (19% DV),
Carbohydrates – 11.46g (4% DV),
Fat – 8.24g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamal in a leaf, Puerto Rican style'?
100g of 'Tamal in a leaf, Puerto Rican style' provides approximately 157.64 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamal in a leaf, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamal in a leaf, Puerto Rican style' is mainly a source of carbohydrates. It contains 9.41g protein, 11.46g carbs, and 8.24g fat.
What is the sodium and cholesterol content in 'Tamal in a leaf, Puerto Rican style'?
100g of 'Tamal in a leaf, Puerto Rican style' contains:
Sodium – 289mg
Cholesterol – 52mg
How much fiber and sugar does 'Tamal in a leaf, Puerto Rican style' contain?
In 100g of 'Tamal in a leaf, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 5.51g
Added Sugars – 0g
What are the key vitamins in 'Tamal in a leaf, Puerto Rican style'?
100g of 'Tamal in a leaf, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.05 mg
Vitamin K – 7.0 mcg
Does 'Tamal in a leaf, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.95 mg
Potassium – 315 mg
Magnesium – 26 mg
Is 'Tamal in a leaf, Puerto Rican style' a good source of dietary protein?
Yes, with 9.41g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Tamal in a leaf, Puerto Rican style' support a low-carb diet?
With 11.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.