Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.77 | 24% |
| Carbohydrates (g) | 31.37 | 10% |
| Fat (g) | 10.86 | 17% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 9.05 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.271 | 23% |
| Riboflavin (B2) (mg) | 0.231 | 18% |
| Niacin (B3) (mg) | 1.81 | 11% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 1.08 | 45% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 17.7 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 317 | 24% |
| Iron (mg) | 2.13 | 12% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 687 | 30% |
| Zinc (mg) | 1.45 | 13% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.43 | 27% |
| Monounsaturated Fat (g) | 3.464 | - |
| Polyunsaturated Fat (g) | 1.31 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 10.86 | 17% |
Key Nutrition Facts about Turnover, cheese-filled, tomato-based sauce
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, cheese-filled, tomato-based sauce'?
100 grams of 'Turnover, cheese-filled, tomato-based sauce' contains approximately:
Protein – 11.77g (24% DV),
Carbohydrates – 31.37g (11% DV),
Fat – 10.86g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover, cheese-filled, tomato-based sauce'?
100g of 'Turnover, cheese-filled, tomato-based sauce' provides approximately 270.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, cheese-filled, tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, cheese-filled, tomato-based sauce' is mainly a source of carbohydrates. It contains 11.77g protein, 31.37g carbs, and 10.86g fat.
What is the sodium and cholesterol content in 'Turnover, cheese-filled, tomato-based sauce'?
100g of 'Turnover, cheese-filled, tomato-based sauce' contains:
Sodium – 687mg
Cholesterol – 23mg
How much fiber and sugar does 'Turnover, cheese-filled, tomato-based sauce' contain?
In 100g of 'Turnover, cheese-filled, tomato-based sauce':
Dietary Fiber – 1.8g
Total Sugars – 9.05g
Added Sugars – 0g
What are the key vitamins in 'Turnover, cheese-filled, tomato-based sauce'?
100g of 'Turnover, cheese-filled, tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 17.7 mcg
Does 'Turnover, cheese-filled, tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 317 mg
Iron – 2.13 mg
Potassium – 206 mg
Magnesium – 26 mg
Is 'Turnover, cheese-filled, tomato-based sauce' a good source of dietary protein?
Yes, with 11.77g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Turnover, cheese-filled, tomato-based sauce' support a low-carb diet?
With 31.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.