Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.87 | 16% |
| Carbohydrates (g) | 20.67 | 7% |
| Fat (g) | 12.6 | 19% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 7.87 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.261 | 22% |
| Riboflavin (B2) (mg) | 0.224 | 17% |
| Niacin (B3) (mg) | 2.726 | 17% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 2.13 | 12% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 177 | 4% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.512 | 28% |
| Monounsaturated Fat (g) | 4.298 | - |
| Polyunsaturated Fat (g) | 2.019 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 12.6 | 19% |
Key Nutrition Facts about Turnover, filled with egg, meat and cheese
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, filled with egg, meat and cheese'?
100 grams of 'Turnover, filled with egg, meat and cheese' contains approximately:
Protein – 7.87g (16% DV),
Carbohydrates – 20.67g (8% DV),
Fat – 12.6g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover, filled with egg, meat and cheese'?
100g of 'Turnover, filled with egg, meat and cheese' provides approximately 227.56 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, filled with egg, meat and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, filled with egg, meat and cheese' is mainly a source of carbohydrates. It contains 7.87g protein, 20.67g carbs, and 12.6g fat.
What is the sodium and cholesterol content in 'Turnover, filled with egg, meat and cheese'?
100g of 'Turnover, filled with egg, meat and cheese' contains:
Sodium – 378mg
Cholesterol – 31mg
How much fiber and sugar does 'Turnover, filled with egg, meat and cheese' contain?
In 100g of 'Turnover, filled with egg, meat and cheese':
Dietary Fiber – 0.8g
Total Sugars – 7.87g
Added Sugars – 0g
What are the key vitamins in 'Turnover, filled with egg, meat and cheese'?
100g of 'Turnover, filled with egg, meat and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 3.8 mcg
Does 'Turnover, filled with egg, meat and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 2.13 mg
Potassium – 177 mg
Magnesium – 16 mg
Is 'Turnover, filled with egg, meat and cheese' a good source of dietary protein?
Yes, with 7.87g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Turnover, filled with egg, meat and cheese' support a low-carb diet?
With 20.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.