Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.8 | 32% |
| Carbohydrates (g) | 11.76 | 4% |
| Fat (g) | 30.7 | 47% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 231 | 26% |
| Thiamin (B1) (mg) | 0.153 | 13% |
| Riboflavin (B2) (mg) | 0.279 | 21% |
| Niacin (B3) (mg) | 2.253 | 14% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 235 | 18% |
| Iron (mg) | 1.06 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 260 | 21% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 575 | 25% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 15.512 | 78% |
| Monounsaturated Fat (g) | 9.988 | - |
| Polyunsaturated Fat (g) | 2.698 | - |
| Cholesterol (mg) | 148 | 49% |
| Total Fat (g) | 30.7 | 47% |
Key Nutrition Facts about Quiche with meat, poultry or fish
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quiche with meat, poultry or fish'?
100 grams of 'Quiche with meat, poultry or fish' contains approximately:
Protein – 15.8g (32% DV),
Carbohydrates – 11.76g (4% DV),
Fat – 30.7g (39% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quiche with meat, poultry or fish'?
100g of 'Quiche with meat, poultry or fish' provides approximately 386.54 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quiche with meat, poultry or fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quiche with meat, poultry or fish' is mainly a source of fat. It contains 15.8g protein, 11.76g carbs, and 30.7g fat.
What is the sodium and cholesterol content in 'Quiche with meat, poultry or fish'?
100g of 'Quiche with meat, poultry or fish' contains:
Sodium – 575mg
Cholesterol – 148mg
How much fiber and sugar does 'Quiche with meat, poultry or fish' contain?
In 100g of 'Quiche with meat, poultry or fish':
Dietary Fiber – 0.7g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Quiche with meat, poultry or fish'?
100g of 'Quiche with meat, poultry or fish' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 2.9 mcg
Does 'Quiche with meat, poultry or fish' provide any essential minerals?
It offers notable amounts of:
Calcium – 235 mg
Iron – 1.06 mg
Potassium – 179 mg
Magnesium – 20 mg
Is 'Quiche with meat, poultry or fish' a good source of dietary protein?
Yes, with 15.8g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Quiche with meat, poultry or fish' support a low-carb diet?
With 11.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.