Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.3 | 19% |
| Carbohydrates (g) | 17.81 | 6% |
| Fat (g) | 15.29 | 24% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.16 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 2.15 | 13% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.75 | 10% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 518 | 23% |
| Zinc (mg) | 1.85 | 17% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.597 | 23% |
| Monounsaturated Fat (g) | 6.295 | - |
| Polyunsaturated Fat (g) | 3.176 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 15.29 | 24% |
Key Nutrition Facts about Turnover, meat-filled, with gravy
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat-filled, with gravy'?
100 grams of 'Turnover, meat-filled, with gravy' contains approximately:
Protein – 9.3g (19% DV),
Carbohydrates – 17.81g (6% DV),
Fat – 15.29g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover, meat-filled, with gravy'?
100g of 'Turnover, meat-filled, with gravy' provides approximately 246.05 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, meat-filled, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat-filled, with gravy' is mainly a source of carbohydrates. It contains 9.3g protein, 17.81g carbs, and 15.29g fat.
What is the sodium and cholesterol content in 'Turnover, meat-filled, with gravy'?
100g of 'Turnover, meat-filled, with gravy' contains:
Sodium – 518mg
Cholesterol – 23mg
How much fiber and sugar does 'Turnover, meat-filled, with gravy' contain?
In 100g of 'Turnover, meat-filled, with gravy':
Dietary Fiber – 0.7g
Total Sugars – 0.16g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat-filled, with gravy'?
100g of 'Turnover, meat-filled, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 6.0 mcg
Does 'Turnover, meat-filled, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.75 mg
Potassium – 104 mg
Magnesium – 9 mg
Is 'Turnover, meat-filled, with gravy' a good source of dietary protein?
Yes, with 9.3g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Turnover, meat-filled, with gravy' support a low-carb diet?
With 17.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.