Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.28 | 21% |
| Carbohydrates (g) | 32.52 | 11% |
| Fat (g) | 6.53 | 10% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 7.6 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.412 | 34% |
| Riboflavin (B2) (mg) | 0.307 | 24% |
| Niacin (B3) (mg) | 3.462 | 22% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 196 | 15% |
| Iron (mg) | 2.15 | 12% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 423 | 18% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.389 | 12% |
| Monounsaturated Fat (g) | 1.551 | - |
| Polyunsaturated Fat (g) | 1.403 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 6.53 | 10% |
Key Nutrition Facts about Turnover, meat- and cheese-filled, lower in fat
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat- and cheese-filled, lower in fat'?
100 grams of 'Turnover, meat- and cheese-filled, lower in fat' contains approximately:
Protein – 10.28g (21% DV),
Carbohydrates – 32.52g (12% DV),
Fat – 6.53g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover, meat- and cheese-filled, lower in fat'?
100g of 'Turnover, meat- and cheese-filled, lower in fat' provides approximately 229.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, meat- and cheese-filled, lower in fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat- and cheese-filled, lower in fat' is mainly a source of carbohydrates. It contains 10.28g protein, 32.52g carbs, and 6.53g fat.
What is the sodium and cholesterol content in 'Turnover, meat- and cheese-filled, lower in fat'?
100g of 'Turnover, meat- and cheese-filled, lower in fat' contains:
Sodium – 423mg
Cholesterol – 20mg
How much fiber and sugar does 'Turnover, meat- and cheese-filled, lower in fat' contain?
In 100g of 'Turnover, meat- and cheese-filled, lower in fat':
Dietary Fiber – 1.7g
Total Sugars – 7.6g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat- and cheese-filled, lower in fat'?
100g of 'Turnover, meat- and cheese-filled, lower in fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.7 mcg
Does 'Turnover, meat- and cheese-filled, lower in fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 196 mg
Iron – 2.15 mg
Potassium – 203 mg
Magnesium – 21 mg
Is 'Turnover, meat- and cheese-filled, lower in fat' a good source of dietary protein?
Yes, with 10.28g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Turnover, meat- and cheese-filled, lower in fat' support a low-carb diet?
With 32.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.