Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.89 | 16% |
| Carbohydrates (g) | 19.61 | 7% |
| Fat (g) | 23.83 | 37% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 2.45 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.159 | 13% |
| Riboflavin (B2) (mg) | 0.347 | 27% |
| Niacin (B3) (mg) | 2.042 | 13% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 4.27 | 28% |
| Vitamin K (mcg) | 14 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 180 | 8% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.236 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.326 | 32% |
| Monounsaturated Fat (g) | 12.567 | - |
| Polyunsaturated Fat (g) | 3.398 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 23.83 | 37% |
Key Nutrition Facts about Vegetables and cheese in pastry
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables and cheese in pastry'?
100 grams of 'Vegetables and cheese in pastry' contains approximately:
Protein – 7.89g (16% DV),
Carbohydrates – 19.61g (7% DV),
Fat – 23.83g (31% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetables and cheese in pastry'?
100g of 'Vegetables and cheese in pastry' provides approximately 324.47 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetables and cheese in pastry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables and cheese in pastry' is mainly a source of fat. It contains 7.89g protein, 19.61g carbs, and 23.83g fat.
What is the sodium and cholesterol content in 'Vegetables and cheese in pastry'?
100g of 'Vegetables and cheese in pastry' contains:
Sodium – 180mg
Cholesterol – 13mg
How much fiber and sugar does 'Vegetables and cheese in pastry' contain?
In 100g of 'Vegetables and cheese in pastry':
Dietary Fiber – 2.8g
Total Sugars – 2.45g
Added Sugars – 0g
What are the key vitamins in 'Vegetables and cheese in pastry'?
100g of 'Vegetables and cheese in pastry' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 4.27 mg
Vitamin K – 14.0 mcg
Does 'Vegetables and cheese in pastry' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 1.62 mg
Potassium – 240 mg
Magnesium – 48 mg
Is 'Vegetables and cheese in pastry' a good source of dietary protein?
Yes, with 7.89g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Vegetables and cheese in pastry' support a low-carb diet?
With 19.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.