Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.51 | 15% |
| Carbohydrates (g) | 10.5 | 4% |
| Fat (g) | 15.26 | 23% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 286 | 32% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.32 | 25% |
| Niacin (B3) (mg) | 0.974 | 6% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 8.8 | 10% |
| Vitamin E (mg) | 1.69 | 11% |
| Vitamin K (mcg) | 212.6 | 177% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 2.02 | 11% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 300 | 6% |
| Sodium (mg) | 405 | 18% |
| Zinc (mg) | 1.07 | 10% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.167 | 36% |
| Monounsaturated Fat (g) | 5.798 | - |
| Polyunsaturated Fat (g) | 1.12 | - |
| Cholesterol (mg) | 77 | 26% |
| Total Fat (g) | 15.26 | 23% |
Key Nutrition Facts about Spanakopitta
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanakopitta'?
100 grams of 'Spanakopitta' contains approximately:
Protein – 7.51g (15% DV),
Carbohydrates – 10.5g (4% DV),
Fat – 15.26g (20% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spanakopitta'?
100g of 'Spanakopitta' provides approximately 209.38 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spanakopitta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanakopitta' is mainly a source of fat. It contains 7.51g protein, 10.5g carbs, and 15.26g fat.
What is the sodium and cholesterol content in 'Spanakopitta'?
100g of 'Spanakopitta' contains:
Sodium – 405mg
Cholesterol – 77mg
How much fiber and sugar does 'Spanakopitta' contain?
In 100g of 'Spanakopitta':
Dietary Fiber – 1.3g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Spanakopitta'?
100g of 'Spanakopitta' includes:
Vitamin A – 0 mcg
Vitamin C – 8.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.69 mg
Vitamin K – 212.6 mcg
Does 'Spanakopitta' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 2.02 mg
Potassium – 300 mg
Magnesium – 42 mg
Is 'Spanakopitta' a good source of dietary protein?
Yes, with 7.51g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Spanakopitta' support a low-carb diet?
With 10.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.