Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.45 | 25% |
| Carbohydrates (g) | 18.98 | 6% |
| Fat (g) | 14.95 | 23% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 5.42 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 146 | 16% |
| Thiamin (B1) (mg) | 0.34 | 28% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 2.1 | 13% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 221 | 18% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 711 | 31% |
| Zinc (mg) | 1.43 | 13% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.161 | 26% |
| Monounsaturated Fat (g) | 4.738 | - |
| Polyunsaturated Fat (g) | 1.485 | - |
| Cholesterol (mg) | 140 | 47% |
| Total Fat (g) | 14.95 | 23% |
Key Nutrition Facts about Croissant sandwich with ham, egg, and cheese
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant sandwich with ham, egg, and cheese'?
100 grams of 'Croissant sandwich with ham, egg, and cheese' contains approximately:
Protein – 12.45g (25% DV),
Carbohydrates – 18.98g (7% DV),
Fat – 14.95g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant sandwich with ham, egg, and cheese'?
100g of 'Croissant sandwich with ham, egg, and cheese' provides approximately 260.27 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant sandwich with ham, egg, and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant sandwich with ham, egg, and cheese' is mainly a source of carbohydrates. It contains 12.45g protein, 18.98g carbs, and 14.95g fat.
What is the sodium and cholesterol content in 'Croissant sandwich with ham, egg, and cheese'?
100g of 'Croissant sandwich with ham, egg, and cheese' contains:
Sodium – 711mg
Cholesterol – 140mg
How much fiber and sugar does 'Croissant sandwich with ham, egg, and cheese' contain?
In 100g of 'Croissant sandwich with ham, egg, and cheese':
Dietary Fiber – 0.9g
Total Sugars – 5.42g
Added Sugars – 0g
What are the key vitamins in 'Croissant sandwich with ham, egg, and cheese'?
100g of 'Croissant sandwich with ham, egg, and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 2.1 mcg
Does 'Croissant sandwich with ham, egg, and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 1.4 mg
Potassium – 179 mg
Magnesium – 17 mg
Is 'Croissant sandwich with ham, egg, and cheese' a good source of dietary protein?
Yes, with 12.45g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Croissant sandwich with ham, egg, and cheese' support a low-carb diet?
With 18.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.