Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.64 | 23% |
| Carbohydrates (g) | 23.44 | 8% |
| Fat (g) | 17.07 | 26% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.88 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 133 | 15% |
| Thiamin (B1) (mg) | 0.365 | 30% |
| Riboflavin (B2) (mg) | 0.312 | 24% |
| Niacin (B3) (mg) | 3.004 | 19% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 229 | 18% |
| Iron (mg) | 1.66 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 233 | 19% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 737 | 32% |
| Zinc (mg) | 1.28 | 12% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.797 | 49% |
| Monounsaturated Fat (g) | 4.863 | - |
| Polyunsaturated Fat (g) | 1.019 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 17.07 | 26% |
Key Nutrition Facts about Croissant sandwich, filled with ham and cheese
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant sandwich, filled with ham and cheese'?
100 grams of 'Croissant sandwich, filled with ham and cheese' contains approximately:
Protein – 11.64g (23% DV),
Carbohydrates – 23.44g (9% DV),
Fat – 17.07g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant sandwich, filled with ham and cheese'?
100g of 'Croissant sandwich, filled with ham and cheese' provides approximately 293.95 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant sandwich, filled with ham and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant sandwich, filled with ham and cheese' is mainly a source of carbohydrates. It contains 11.64g protein, 23.44g carbs, and 17.07g fat.
What is the sodium and cholesterol content in 'Croissant sandwich, filled with ham and cheese'?
100g of 'Croissant sandwich, filled with ham and cheese' contains:
Sodium – 737mg
Cholesterol – 56mg
How much fiber and sugar does 'Croissant sandwich, filled with ham and cheese' contain?
In 100g of 'Croissant sandwich, filled with ham and cheese':
Dietary Fiber – 0.7g
Total Sugars – 3.88g
Added Sugars – 0g
What are the key vitamins in 'Croissant sandwich, filled with ham and cheese'?
100g of 'Croissant sandwich, filled with ham and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 1.5 mcg
Does 'Croissant sandwich, filled with ham and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 229 mg
Iron – 1.66 mg
Potassium – 217 mg
Magnesium – 19 mg
Is 'Croissant sandwich, filled with ham and cheese' a good source of dietary protein?
Yes, with 11.64g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Croissant sandwich, filled with ham and cheese' support a low-carb diet?
With 23.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.