Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.8 | 16% |
| Carbohydrates (g) | 15.14 | 5% |
| Fat (g) | 8.07 | 12% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 3.05 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.133 | 10% |
| Niacin (B3) (mg) | 2.858 | 18% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 7.9 | 9% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 13.7 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 508 | 22% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.077 | 10% |
| Monounsaturated Fat (g) | 2.428 | - |
| Polyunsaturated Fat (g) | 2.815 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 8.07 | 12% |
Key Nutrition Facts about Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread'?
100 grams of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' contains approximately:
Protein – 7.8g (16% DV),
Carbohydrates – 15.14g (6% DV),
Fat – 8.07g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread'?
100g of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' provides approximately 164.39 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 7.8g protein, 15.14g carbs, and 8.07g fat.
What is the sodium and cholesterol content in 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread'?
100g of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' contains:
Sodium – 508mg
Cholesterol – 19mg
How much fiber and sugar does 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' contain?
In 100g of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread':
Dietary Fiber – 1.0g
Total Sugars – 3.05g
Added Sugars – 0g
What are the key vitamins in 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread'?
100g of 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 7.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 13.7 mcg
Does 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 1.35 mg
Potassium – 197 mg
Magnesium – 15 mg
Is 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' a good source of dietary protein?
Yes, with 7.8g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread' support a low-carb diet?
With 15.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.