Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.28 | 41% |
| Carbohydrates (g) | 18.61 | 6% |
| Fat (g) | 7.03 | 11% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.219 | 18% |
| Riboflavin (B2) (mg) | 0.252 | 19% |
| Niacin (B3) (mg) | 7.249 | 45% |
| Vitamin B6 (mg) | 0.404 | 31% |
| Vitamin B12 (mcg) | 0.55 | 23% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 7.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 171 | 14% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.503 | 8% |
| Monounsaturated Fat (g) | 1.777 | - |
| Polyunsaturated Fat (g) | 3.371 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 7.03 | 11% |
Key Nutrition Facts about Turkey sandwich, with spread
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey sandwich, with spread'?
100 grams of 'Turkey sandwich, with spread' contains approximately:
Protein – 20.28g (41% DV),
Carbohydrates – 18.61g (7% DV),
Fat – 7.03g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey sandwich, with spread'?
100g of 'Turkey sandwich, with spread' provides approximately 218.83 kcal.
The majority of the calories come from protein. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey sandwich, with spread' is mainly a source of protein. It contains 20.28g protein, 18.61g carbs, and 7.03g fat.
What is the sodium and cholesterol content in 'Turkey sandwich, with spread'?
100g of 'Turkey sandwich, with spread' contains:
Sodium – 346mg
Cholesterol – 60mg
How much fiber and sugar does 'Turkey sandwich, with spread' contain?
In 100g of 'Turkey sandwich, with spread':
Dietary Fiber – 0.9g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Turkey sandwich, with spread'?
100g of 'Turkey sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 7.6 mcg
Does 'Turkey sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 1.87 mg
Potassium – 182 mg
Magnesium – 27 mg
Is 'Turkey sandwich, with spread' a good source of dietary protein?
Yes, with 20.28g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Turkey sandwich, with spread' support a low-carb diet?
With 18.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.