Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.26 | 31% |
| Carbohydrates (g) | 24.08 | 8% |
| Fat (g) | 8.17 | 13% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 2.87 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.269 | 22% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 4.308 | 27% |
| Vitamin B6 (mg) | 0.216 | 17% |
| Vitamin B12 (mcg) | 1.05 | 44% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 12 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 394 | 17% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.437 | 12% |
| Monounsaturated Fat (g) | 2.298 | - |
| Polyunsaturated Fat (g) | 2.805 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 8.17 | 13% |
Key Nutrition Facts about Fish sandwich, fried, on wheat bun
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish sandwich, fried, on wheat bun'?
100 grams of 'Fish sandwich, fried, on wheat bun' contains approximately:
Protein – 15.26g (31% DV),
Carbohydrates – 24.08g (9% DV),
Fat – 8.17g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish sandwich, fried, on wheat bun'?
100g of 'Fish sandwich, fried, on wheat bun' provides approximately 230.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish sandwich, fried, on wheat bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish sandwich, fried, on wheat bun' is mainly a source of carbohydrates. It contains 15.26g protein, 24.08g carbs, and 8.17g fat.
What is the sodium and cholesterol content in 'Fish sandwich, fried, on wheat bun'?
100g of 'Fish sandwich, fried, on wheat bun' contains:
Sodium – 394mg
Cholesterol – 34mg
How much fiber and sugar does 'Fish sandwich, fried, on wheat bun' contain?
In 100g of 'Fish sandwich, fried, on wheat bun':
Dietary Fiber – 2.2g
Total Sugars – 2.87g
Added Sugars – 0g
What are the key vitamins in 'Fish sandwich, fried, on wheat bun'?
100g of 'Fish sandwich, fried, on wheat bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 12.0 mcg
Does 'Fish sandwich, fried, on wheat bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 1.57 mg
Potassium – 262 mg
Magnesium – 39 mg
Is 'Fish sandwich, fried, on wheat bun' a good source of dietary protein?
Yes, with 15.26g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Fish sandwich, fried, on wheat bun' support a low-carb diet?
With 24.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.