Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.43 | 29% |
| Carbohydrates (g) | 25.64 | 9% |
| Fat (g) | 8.12 | 12% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.13 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.288 | 24% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 4.098 | 26% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin B12 (mcg) | 1.06 | 44% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.02 | 7% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 1.84 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 462 | 20% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.426 | 12% |
| Monounsaturated Fat (g) | 2.268 | - |
| Polyunsaturated Fat (g) | 2.822 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 8.12 | 12% |
Key Nutrition Facts about Fish sandwich, fried, from fast food
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish sandwich, fried, from fast food'?
100 grams of 'Fish sandwich, fried, from fast food' contains approximately:
Protein – 14.43g (29% DV),
Carbohydrates – 25.64g (9% DV),
Fat – 8.12g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish sandwich, fried, from fast food'?
100g of 'Fish sandwich, fried, from fast food' provides approximately 233.36 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish sandwich, fried, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish sandwich, fried, from fast food' is mainly a source of carbohydrates. It contains 14.43g protein, 25.64g carbs, and 8.12g fat.
What is the sodium and cholesterol content in 'Fish sandwich, fried, from fast food'?
100g of 'Fish sandwich, fried, from fast food' contains:
Sodium – 462mg
Cholesterol – 34mg
How much fiber and sugar does 'Fish sandwich, fried, from fast food' contain?
In 100g of 'Fish sandwich, fried, from fast food':
Dietary Fiber – 0.9g
Total Sugars – 3.13g
Added Sugars – 0g
What are the key vitamins in 'Fish sandwich, fried, from fast food'?
100g of 'Fish sandwich, fried, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.02 mg
Vitamin K – 11.6 mcg
Does 'Fish sandwich, fried, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 1.84 mg
Potassium – 228 mg
Magnesium – 24 mg
Is 'Fish sandwich, fried, from fast food' a good source of dietary protein?
Yes, with 14.43g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Fish sandwich, fried, from fast food' support a low-carb diet?
With 25.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.