Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.43 | 21% |
| Carbohydrates (g) | 19.45 | 6% |
| Fat (g) | 9.47 | 15% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.7 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.275 | 23% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 4.751 | 30% |
| Vitamin B6 (mg) | 0.192 | 15% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 14.7 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 147 | 11% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 439 | 19% |
| Zinc (mg) | 0.8 | 7% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.062 | 10% |
| Monounsaturated Fat (g) | 2.701 | - |
| Polyunsaturated Fat (g) | 4.257 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 9.47 | 15% |
Key Nutrition Facts about Turkey and bacon submarine sandwich, with lettuce, tomato and spread
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread'?
100 grams of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' contains approximately:
Protein – 10.43g (21% DV),
Carbohydrates – 19.45g (7% DV),
Fat – 9.47g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread'?
100g of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' provides approximately 204.75 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 10.43g protein, 19.45g carbs, and 9.47g fat.
What is the sodium and cholesterol content in 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread'?
100g of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' contains:
Sodium – 439mg
Cholesterol – 19mg
How much fiber and sugar does 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' contain?
In 100g of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread':
Dietary Fiber – 1.1g
Total Sugars – 2.7g
Added Sugars – 0g
What are the key vitamins in 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread'?
100g of 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 14.7 mcg
Does 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 147 mg
Iron – 1.67 mg
Potassium – 256 mg
Magnesium – 22 mg
Is 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' a good source of dietary protein?
Yes, with 10.43g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Turkey and bacon submarine sandwich, with lettuce, tomato and spread' support a low-carb diet?
With 19.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.