Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.83 | 42% |
| Carbohydrates (g) | 19.11 | 6% |
| Fat (g) | 7.73 | 12% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.74 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.25 | 21% |
| Riboflavin (B2) (mg) | 0.229 | 18% |
| Niacin (B3) (mg) | 7.025 | 44% |
| Vitamin B6 (mg) | 0.431 | 33% |
| Vitamin B12 (mcg) | 0.85 | 35% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 2.04 | 11% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 220 | 18% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 2.4 | 22% |
| Copper (mg) | 0.168 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.915 | 10% |
| Monounsaturated Fat (g) | 2.357 | - |
| Polyunsaturated Fat (g) | 2.418 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 7.73 | 12% |
Key Nutrition Facts about Turkey or chicken burger, on wheat bun
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey or chicken burger, on wheat bun'?
100 grams of 'Turkey or chicken burger, on wheat bun' contains approximately:
Protein – 20.83g (42% DV),
Carbohydrates – 19.11g (7% DV),
Fat – 7.73g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey or chicken burger, on wheat bun'?
100g of 'Turkey or chicken burger, on wheat bun' provides approximately 229.33 kcal.
The majority of the calories come from protein. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey or chicken burger, on wheat bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey or chicken burger, on wheat bun' is mainly a source of protein. It contains 20.83g protein, 19.11g carbs, and 7.73g fat.
What is the sodium and cholesterol content in 'Turkey or chicken burger, on wheat bun'?
100g of 'Turkey or chicken burger, on wheat bun' contains:
Sodium – 346mg
Cholesterol – 54mg
How much fiber and sugar does 'Turkey or chicken burger, on wheat bun' contain?
In 100g of 'Turkey or chicken burger, on wheat bun':
Dietary Fiber – 2.0g
Total Sugars – 2.74g
Added Sugars – 0g
What are the key vitamins in 'Turkey or chicken burger, on wheat bun'?
100g of 'Turkey or chicken burger, on wheat bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 2.4 mcg
Does 'Turkey or chicken burger, on wheat bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 2.04 mg
Potassium – 255 mg
Magnesium – 42 mg
Is 'Turkey or chicken burger, on wheat bun' a good source of dietary protein?
Yes, with 20.83g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Turkey or chicken burger, on wheat bun' support a low-carb diet?
With 19.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.