Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.43 | 23% |
| Carbohydrates (g) | 17.35 | 6% |
| Fat (g) | 9.77 | 15% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.49 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.929 | 77% |
| Riboflavin (B2) (mg) | 0.221 | 17% |
| Niacin (B3) (mg) | 4.187 | 26% |
| Vitamin B6 (mg) | 0.221 | 17% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 13.4 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 203 | 16% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.056 | 15% |
| Monounsaturated Fat (g) | 2.519 | - |
| Polyunsaturated Fat (g) | 3.514 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 9.77 | 15% |
Key Nutrition Facts about Buffalo chicken submarine sandwich with cheese
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo chicken submarine sandwich with cheese'?
100 grams of 'Buffalo chicken submarine sandwich with cheese' contains approximately:
Protein – 11.43g (23% DV),
Carbohydrates – 17.35g (6% DV),
Fat – 9.77g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buffalo chicken submarine sandwich with cheese'?
100g of 'Buffalo chicken submarine sandwich with cheese' provides approximately 203.05 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Buffalo chicken submarine sandwich with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo chicken submarine sandwich with cheese' is mainly a source of carbohydrates. It contains 11.43g protein, 17.35g carbs, and 9.77g fat.
What is the sodium and cholesterol content in 'Buffalo chicken submarine sandwich with cheese'?
100g of 'Buffalo chicken submarine sandwich with cheese' contains:
Sodium – 351mg
Cholesterol – 28mg
How much fiber and sugar does 'Buffalo chicken submarine sandwich with cheese' contain?
In 100g of 'Buffalo chicken submarine sandwich with cheese':
Dietary Fiber – 1.0g
Total Sugars – 2.49g
Added Sugars – 0g
What are the key vitamins in 'Buffalo chicken submarine sandwich with cheese'?
100g of 'Buffalo chicken submarine sandwich with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 13.4 mcg
Does 'Buffalo chicken submarine sandwich with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 203 mg
Iron – 1.48 mg
Potassium – 179 mg
Magnesium – 21 mg
Is 'Buffalo chicken submarine sandwich with cheese' a good source of dietary protein?
Yes, with 11.43g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Buffalo chicken submarine sandwich with cheese' support a low-carb diet?
With 17.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.