Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.58 | 45% |
| Carbohydrates (g) | 18.19 | 6% |
| Fat (g) | 4.88 | 8% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 2.61 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.247 | 21% |
| Riboflavin (B2) (mg) | 0.228 | 18% |
| Niacin (B3) (mg) | 7.971 | 50% |
| Vitamin B6 (mg) | 0.577 | 44% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 205 | 16% |
| Potassium (mg) | 293 | 6% |
| Sodium (mg) | 399 | 17% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.954 | 5% |
| Monounsaturated Fat (g) | 1.379 | - |
| Polyunsaturated Fat (g) | 1.518 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 4.88 | 8% |
Key Nutrition Facts about Chicken fillet sandwich, grilled, on wheat bun
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fillet sandwich, grilled, on wheat bun'?
100 grams of 'Chicken fillet sandwich, grilled, on wheat bun' contains approximately:
Protein – 22.58g (45% DV),
Carbohydrates – 18.19g (7% DV),
Fat – 4.88g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken fillet sandwich, grilled, on wheat bun'?
100g of 'Chicken fillet sandwich, grilled, on wheat bun' provides approximately 207 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken fillet sandwich, grilled, on wheat bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fillet sandwich, grilled, on wheat bun' is mainly a source of protein. It contains 22.58g protein, 18.19g carbs, and 4.88g fat.
What is the sodium and cholesterol content in 'Chicken fillet sandwich, grilled, on wheat bun'?
100g of 'Chicken fillet sandwich, grilled, on wheat bun' contains:
Sodium – 399mg
Cholesterol – 58mg
How much fiber and sugar does 'Chicken fillet sandwich, grilled, on wheat bun' contain?
In 100g of 'Chicken fillet sandwich, grilled, on wheat bun':
Dietary Fiber – 1.9g
Total Sugars – 2.61g
Added Sugars – 0g
What are the key vitamins in 'Chicken fillet sandwich, grilled, on wheat bun'?
100g of 'Chicken fillet sandwich, grilled, on wheat bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 3.7 mcg
Does 'Chicken fillet sandwich, grilled, on wheat bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 1.36 mg
Potassium – 293 mg
Magnesium – 40 mg
Is 'Chicken fillet sandwich, grilled, on wheat bun' a good source of dietary protein?
Yes, with 22.58g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Chicken fillet sandwich, grilled, on wheat bun' support a low-carb diet?
With 18.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.