Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.87 | 42% |
| Carbohydrates (g) | 17.21 | 6% |
| Fat (g) | 10.48 | 16% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.56 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.218 | 18% |
| Riboflavin (B2) (mg) | 0.25 | 19% |
| Niacin (B3) (mg) | 6.77 | 42% |
| Vitamin B6 (mg) | 0.475 | 37% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 176 | 14% |
| Iron (mg) | 1.52 | 8% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 264 | 21% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 592 | 26% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.051 | 20% |
| Monounsaturated Fat (g) | 2.786 | - |
| Polyunsaturated Fat (g) | 2.024 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 10.48 | 16% |
Key Nutrition Facts about Chicken fillet wrap sandwich, grilled, from fast food
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fillet wrap sandwich, grilled, from fast food'?
100 grams of 'Chicken fillet wrap sandwich, grilled, from fast food' contains approximately:
Protein – 20.87g (42% DV),
Carbohydrates – 17.21g (6% DV),
Fat – 10.48g (13% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken fillet wrap sandwich, grilled, from fast food'?
100g of 'Chicken fillet wrap sandwich, grilled, from fast food' provides approximately 246.64 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken fillet wrap sandwich, grilled, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fillet wrap sandwich, grilled, from fast food' is mainly a source of protein. It contains 20.87g protein, 17.21g carbs, and 10.48g fat.
What is the sodium and cholesterol content in 'Chicken fillet wrap sandwich, grilled, from fast food'?
100g of 'Chicken fillet wrap sandwich, grilled, from fast food' contains:
Sodium – 592mg
Cholesterol – 62mg
How much fiber and sugar does 'Chicken fillet wrap sandwich, grilled, from fast food' contain?
In 100g of 'Chicken fillet wrap sandwich, grilled, from fast food':
Dietary Fiber – 1.2g
Total Sugars – 1.56g
Added Sugars – 0g
What are the key vitamins in 'Chicken fillet wrap sandwich, grilled, from fast food'?
100g of 'Chicken fillet wrap sandwich, grilled, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 5.9 mcg
Does 'Chicken fillet wrap sandwich, grilled, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 176 mg
Iron – 1.52 mg
Potassium – 245 mg
Magnesium – 26 mg
Is 'Chicken fillet wrap sandwich, grilled, from fast food' a good source of dietary protein?
Yes, with 20.87g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Chicken fillet wrap sandwich, grilled, from fast food' support a low-carb diet?
With 17.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.