Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.82 | 20% |
| Carbohydrates (g) | 4.67 | 2% |
| Fat (g) | 5.4 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.7 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 5.08 | 32% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin B12 (mcg) | 1.29 | 54% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 23 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 460 | 20% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.879 | 4% |
| Monounsaturated Fat (g) | 1.173 | - |
| Polyunsaturated Fat (g) | 2.999 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 5.4 | 8% |
Key Nutrition Facts about Tuna salad, made with light mayonnaise-type salad dressing
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad, made with light mayonnaise-type salad dressing'?
100 grams of 'Tuna salad, made with light mayonnaise-type salad dressing' contains approximately:
Protein – 9.82g (20% DV),
Carbohydrates – 4.67g (2% DV),
Fat – 5.4g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna salad, made with light mayonnaise-type salad dressing'?
100g of 'Tuna salad, made with light mayonnaise-type salad dressing' provides approximately 106.56 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna salad, made with light mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad, made with light mayonnaise-type salad dressing' is mainly a source of protein. It contains 9.82g protein, 4.67g carbs, and 5.4g fat.
What is the sodium and cholesterol content in 'Tuna salad, made with light mayonnaise-type salad dressing'?
100g of 'Tuna salad, made with light mayonnaise-type salad dressing' contains:
Sodium – 460mg
Cholesterol – 22mg
How much fiber and sugar does 'Tuna salad, made with light mayonnaise-type salad dressing' contain?
In 100g of 'Tuna salad, made with light mayonnaise-type salad dressing':
Dietary Fiber – 0.4g
Total Sugars – 2.7g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad, made with light mayonnaise-type salad dressing'?
100g of 'Tuna salad, made with light mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 23.0 mcg
Does 'Tuna salad, made with light mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.96 mg
Potassium – 154 mg
Magnesium – 15 mg
Is 'Tuna salad, made with light mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 9.82g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna salad, made with light mayonnaise-type salad dressing' support a low-carb diet?
With 4.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.