Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.44 | 19% |
| Carbohydrates (g) | 1.19 | 0% |
| Fat (g) | 15.89 | 24% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 1.47 | 9% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 1.71 | 71% |
| Vitamin C (mg) | 4.6 | 5% |
| Vitamin E (mg) | 1.68 | 11% |
| Vitamin K (mcg) | 40.4 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 459 | 20% |
| Zinc (mg) | 2 | 18% |
| Copper (mg) | 0.425 | 47% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.531 | 13% |
| Monounsaturated Fat (g) | 3.552 | - |
| Polyunsaturated Fat (g) | 9.382 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 15.89 | 24% |
Key Nutrition Facts about Crab salad
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab salad'?
100 grams of 'Crab salad' contains approximately:
Protein – 9.44g (19% DV),
Carbohydrates – 1.19g (0% DV),
Fat – 15.89g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab salad'?
100g of 'Crab salad' provides approximately 185.53 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab salad' is mainly a source of fat. It contains 9.44g protein, 1.19g carbs, and 15.89g fat.
What is the sodium and cholesterol content in 'Crab salad'?
100g of 'Crab salad' contains:
Sodium – 459mg
Cholesterol – 58mg
How much fiber and sugar does 'Crab salad' contain?
In 100g of 'Crab salad':
Dietary Fiber – 0.4g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Crab salad'?
100g of 'Crab salad' includes:
Vitamin A – 0 mcg
Vitamin C – 4.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.68 mg
Vitamin K – 40.4 mcg
Does 'Crab salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 0.35 mg
Potassium – 200 mg
Magnesium – 21 mg
Is 'Crab salad' a good source of dietary protein?
Yes, with 9.44g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Crab salad' support a low-carb diet?
With 1.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.