Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.87 | 20% |
| Carbohydrates (g) | 5.27 | 2% |
| Fat (g) | 5.09 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 4.25 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 5.13 | 32% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 1.3 | 54% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 23.3 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 494 | 21% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.76 | 4% |
| Monounsaturated Fat (g) | 1.291 | - |
| Polyunsaturated Fat (g) | 2.47 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 5.09 | 8% |
Key Nutrition Facts about Tuna salad, made with Italian dressing
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad, made with Italian dressing'?
100 grams of 'Tuna salad, made with Italian dressing' contains approximately:
Protein – 9.87g (20% DV),
Carbohydrates – 5.27g (2% DV),
Fat – 5.09g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna salad, made with Italian dressing'?
100g of 'Tuna salad, made with Italian dressing' provides approximately 106.37 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna salad, made with Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad, made with Italian dressing' is mainly a source of protein. It contains 9.87g protein, 5.27g carbs, and 5.09g fat.
What is the sodium and cholesterol content in 'Tuna salad, made with Italian dressing'?
100g of 'Tuna salad, made with Italian dressing' contains:
Sodium – 494mg
Cholesterol – 18mg
How much fiber and sugar does 'Tuna salad, made with Italian dressing' contain?
In 100g of 'Tuna salad, made with Italian dressing':
Dietary Fiber – 0.4g
Total Sugars – 4.25g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad, made with Italian dressing'?
100g of 'Tuna salad, made with Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 23.3 mcg
Does 'Tuna salad, made with Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.99 mg
Potassium – 166 mg
Magnesium – 15 mg
Is 'Tuna salad, made with Italian dressing' a good source of dietary protein?
Yes, with 9.87g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna salad, made with Italian dressing' support a low-carb diet?
With 5.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.