Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.36 | 21% |
| Carbohydrates (g) | 7.91 | 3% |
| Fat (g) | 5.27 | 8% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 132 | 15% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 3.345 | 21% |
| Vitamin B6 (mg) | 0.158 | 12% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 1.84 | 12% |
| Vitamin K (mcg) | 77.4 | 65% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 165 | 7% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.8 | 4% |
| Monounsaturated Fat (g) | 2.79 | - |
| Polyunsaturated Fat (g) | 1.171 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 5.27 | 8% |
Key Nutrition Facts about Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing'?
100 grams of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' contains approximately:
Protein – 10.36g (21% DV),
Carbohydrates – 7.91g (3% DV),
Fat – 5.27g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing'?
100g of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' provides approximately 120.51 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' is mainly a source of protein. It contains 10.36g protein, 7.91g carbs, and 5.27g fat.
What is the sodium and cholesterol content in 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing'?
100g of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' contains:
Sodium – 165mg
Cholesterol – 24mg
How much fiber and sugar does 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' contain?
In 100g of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing':
Dietary Fiber – 1.9g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing'?
100g of 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.84 mg
Vitamin K – 77.4 mcg
Does 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 1.16 mg
Potassium – 269 mg
Magnesium – 38 mg
Is 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' a good source of dietary protein?
Yes, with 10.36g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing' support a low-carb diet?
With 7.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.