Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.13 | 14% |
| Carbohydrates (g) | 2.87 | 1% |
| Fat (g) | 0.48 | 1% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.26 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 165 | 18% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 0.833 | 5% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin C (mg) | 7.4 | 8% |
| Vitamin E (mg) | 0.82 | 5% |
| Vitamin K (mcg) | 71.9 | 60% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 257 | 11% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.213 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.087 | 0% |
| Monounsaturated Fat (g) | 0.048 | - |
| Polyunsaturated Fat (g) | 0.212 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 0.48 | 1% |
Key Nutrition Facts about Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing'?
100 grams of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' contains approximately:
Protein – 7.13g (14% DV),
Carbohydrates – 2.87g (1% DV),
Fat – 0.48g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' provides approximately 44.32 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' is mainly a source of protein. It contains 7.13g protein, 2.87g carbs, and 0.48g fat.
What is the sodium and cholesterol content in 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' contains:
Sodium – 257mg
Cholesterol – 57mg
How much fiber and sugar does 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' contain?
In 100g of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing':
Dietary Fiber – 1.0g
Total Sugars – 1.26g
Added Sugars – 0g
What are the key vitamins in 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 7.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.82 mg
Vitamin K – 71.9 mcg
Does 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 0.96 mg
Potassium – 224 mg
Magnesium – 25 mg
Is 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' a good source of dietary protein?
Yes, with 7.13g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing' support a low-carb diet?
With 2.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.