Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.03 | 20% |
| Carbohydrates (g) | 3.94 | 1% |
| Fat (g) | 10.29 | 16% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.95 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 5.09 | 32% |
| Vitamin B6 (mg) | 0.185 | 14% |
| Vitamin B12 (mcg) | 1.33 | 55% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 40.6 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 476 | 21% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.65 | 8% |
| Monounsaturated Fat (g) | 2.091 | - |
| Polyunsaturated Fat (g) | 5.802 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 10.29 | 16% |
Key Nutrition Facts about Tuna salad, made with creamy dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad, made with creamy dressing'?
100 grams of 'Tuna salad, made with creamy dressing' contains approximately:
Protein – 10.03g (20% DV),
Carbohydrates – 3.94g (1% DV),
Fat – 10.29g (13% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna salad, made with creamy dressing'?
100g of 'Tuna salad, made with creamy dressing' provides approximately 148.49 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna salad, made with creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad, made with creamy dressing' is mainly a source of fat. It contains 10.03g protein, 3.94g carbs, and 10.29g fat.
What is the sodium and cholesterol content in 'Tuna salad, made with creamy dressing'?
100g of 'Tuna salad, made with creamy dressing' contains:
Sodium – 476mg
Cholesterol – 24mg
How much fiber and sugar does 'Tuna salad, made with creamy dressing' contain?
In 100g of 'Tuna salad, made with creamy dressing':
Dietary Fiber – 0.4g
Total Sugars – 2.95g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad, made with creamy dressing'?
100g of 'Tuna salad, made with creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 40.6 mcg
Does 'Tuna salad, made with creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.0 mg
Potassium – 161 mg
Magnesium – 15 mg
Is 'Tuna salad, made with creamy dressing' a good source of dietary protein?
Yes, with 10.03g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna salad, made with creamy dressing' support a low-carb diet?
With 3.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.