Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.03 | 8% |
| Carbohydrates (g) | 4.55 | 2% |
| Fat (g) | 15.92 | 24% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.65 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 0.691 | 4% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 15.7 | 17% |
| Vitamin E (mg) | 2.1 | 14% |
| Vitamin K (mcg) | 29.5 | 25% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 23 | 1% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.439 | 12% |
| Monounsaturated Fat (g) | 6.553 | - |
| Polyunsaturated Fat (g) | 6.335 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 15.92 | 24% |
Key Nutrition Facts about Fish, tofu, and vegetables, tempura
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish, tofu, and vegetables, tempura'?
100 grams of 'Fish, tofu, and vegetables, tempura' contains approximately:
Protein – 4.03g (8% DV),
Carbohydrates – 4.55g (2% DV),
Fat – 15.92g (20% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fish, tofu, and vegetables, tempura'?
100g of 'Fish, tofu, and vegetables, tempura' provides approximately 177.6 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish, tofu, and vegetables, tempura' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish, tofu, and vegetables, tempura' is mainly a source of fat. It contains 4.03g protein, 4.55g carbs, and 15.92g fat.
What is the sodium and cholesterol content in 'Fish, tofu, and vegetables, tempura'?
100g of 'Fish, tofu, and vegetables, tempura' contains:
Sodium – 23mg
Cholesterol – 57mg
How much fiber and sugar does 'Fish, tofu, and vegetables, tempura' contain?
In 100g of 'Fish, tofu, and vegetables, tempura':
Dietary Fiber – 1.1g
Total Sugars – 1.65g
Added Sugars – 0g
What are the key vitamins in 'Fish, tofu, and vegetables, tempura'?
100g of 'Fish, tofu, and vegetables, tempura' includes:
Vitamin A – 0 mcg
Vitamin C – 15.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.1 mg
Vitamin K – 29.5 mcg
Does 'Fish, tofu, and vegetables, tempura' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.53 mg
Potassium – 173 mg
Magnesium – 15 mg
Is 'Fish, tofu, and vegetables, tempura' a good source of dietary protein?
Yes, with 4.03g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Fish, tofu, and vegetables, tempura' support a low-carb diet?
With 4.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.