Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.15 | 50% |
| Fat (g) | 11.01 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.066 | 6% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 7.133 | 45% |
| Vitamin B6 (mg) | 0.232 | 18% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 1.11 | 7% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 223 | 18% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 742 | 32% |
| Zinc (mg) | 1.51 | 14% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.178 | 11% |
| Monounsaturated Fat (g) | 6.215 | - |
| Polyunsaturated Fat (g) | 1.41 | - |
| Cholesterol (mg) | 106 | 35% |
| Total Fat (g) | 11.01 | 17% |
Key Nutrition Facts about Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style'?
100 grams of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' contains approximately:
Protein – 25.15g (50% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 11.01g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style'?
100g of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' provides approximately 199.69 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' is mainly a source of protein. It contains 25.15g protein, 0.0g carbs, and 11.01g fat.
What is the sodium and cholesterol content in 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style'?
100g of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' contains:
Sodium – 742mg
Cholesterol – 106mg
How much fiber and sugar does 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' contain?
In 100g of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style'?
100g of 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.11 mg
Vitamin K – 3.0 mcg
Does 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.71 mg
Potassium – 262 mg
Magnesium – 22 mg
Is 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 25.15g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.