Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.8 | 18% |
| Carbohydrates (g) | 4.27 | 1% |
| Fat (g) | 1.69 | 3% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.72 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 1.262 | 8% |
| Vitamin B6 (mg) | 0.14 | 11% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 12.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 148 | 3% |
| Sodium (mg) | 263 | 11% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.372 | 2% |
| Monounsaturated Fat (g) | 0.394 | - |
| Polyunsaturated Fat (g) | 0.806 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 1.69 | 3% |
Key Nutrition Facts about Shrimp chow mein or chop suey, no noodles
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp chow mein or chop suey, no noodles'?
100 grams of 'Shrimp chow mein or chop suey, no noodles' contains approximately:
Protein – 8.8g (18% DV),
Carbohydrates – 4.27g (2% DV),
Fat – 1.69g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp chow mein or chop suey, no noodles'?
100g of 'Shrimp chow mein or chop suey, no noodles' provides approximately 67.49 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp chow mein or chop suey, no noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp chow mein or chop suey, no noodles' is mainly a source of protein. It contains 8.8g protein, 4.27g carbs, and 1.69g fat.
What is the sodium and cholesterol content in 'Shrimp chow mein or chop suey, no noodles'?
100g of 'Shrimp chow mein or chop suey, no noodles' contains:
Sodium – 263mg
Cholesterol – 73mg
How much fiber and sugar does 'Shrimp chow mein or chop suey, no noodles' contain?
In 100g of 'Shrimp chow mein or chop suey, no noodles':
Dietary Fiber – 0.8g
Total Sugars – 1.72g
Added Sugars – 0g
What are the key vitamins in 'Shrimp chow mein or chop suey, no noodles'?
100g of 'Shrimp chow mein or chop suey, no noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 12.5 mcg
Does 'Shrimp chow mein or chop suey, no noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 0.38 mg
Potassium – 148 mg
Magnesium – 19 mg
Is 'Shrimp chow mein or chop suey, no noodles' a good source of dietary protein?
Yes, with 8.8g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Shrimp chow mein or chop suey, no noodles' support a low-carb diet?
With 4.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.