Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.33 | 11% |
| Carbohydrates (g) | 7.09 | 2% |
| Fat (g) | 1.48 | 2% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 4.47 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 3.289 | 21% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 1.82 | 76% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 2.16 | 14% |
| Vitamin K (mcg) | 11.3 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 432 | 19% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.185 | 1% |
| Monounsaturated Fat (g) | 0.334 | - |
| Polyunsaturated Fat (g) | 0.503 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 1.48 | 2% |
Key Nutrition Facts about Spaghetti sauce with seafood
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti sauce with seafood'?
100 grams of 'Spaghetti sauce with seafood' contains approximately:
Protein – 5.33g (11% DV),
Carbohydrates – 7.09g (3% DV),
Fat – 1.48g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti sauce with seafood'?
100g of 'Spaghetti sauce with seafood' provides approximately 63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti sauce with seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti sauce with seafood' is mainly a source of carbohydrates. It contains 5.33g protein, 7.09g carbs, and 1.48g fat.
What is the sodium and cholesterol content in 'Spaghetti sauce with seafood'?
100g of 'Spaghetti sauce with seafood' contains:
Sodium – 432mg
Cholesterol – 30mg
How much fiber and sugar does 'Spaghetti sauce with seafood' contain?
In 100g of 'Spaghetti sauce with seafood':
Dietary Fiber – 1.5g
Total Sugars – 4.47g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti sauce with seafood'?
100g of 'Spaghetti sauce with seafood' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.16 mg
Vitamin K – 11.3 mcg
Does 'Spaghetti sauce with seafood' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.08 mg
Potassium – 326 mg
Magnesium – 21 mg
Is 'Spaghetti sauce with seafood' a good source of dietary protein?
Yes, with 5.33g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Spaghetti sauce with seafood' support a low-carb diet?
With 7.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.