Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.52 | 17% |
| Carbohydrates (g) | 2.55 | 1% |
| Fat (g) | 17.45 | 27% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.02 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.014 | 1% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.277 | 2% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin B12 (mcg) | 8.08 | 337% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 2.94 | 20% |
| Vitamin K (mcg) | 11.9 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 463 | 20% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.443 | 12% |
| Monounsaturated Fat (g) | 12.391 | - |
| Polyunsaturated Fat (g) | 1.894 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 17.45 | 27% |
Key Nutrition Facts about Seafood sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood sauce'?
100 grams of 'Seafood sauce' contains approximately:
Protein – 8.52g (17% DV),
Carbohydrates – 2.55g (1% DV),
Fat – 17.45g (22% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood sauce'?
100g of 'Seafood sauce' provides approximately 201.33 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seafood sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood sauce' is mainly a source of fat. It contains 8.52g protein, 2.55g carbs, and 17.45g fat.
What is the sodium and cholesterol content in 'Seafood sauce'?
100g of 'Seafood sauce' contains:
Sodium – 463mg
Cholesterol – 18mg
How much fiber and sugar does 'Seafood sauce' contain?
In 100g of 'Seafood sauce':
Dietary Fiber – 0.1g
Total Sugars – 0.02g
Added Sugars – 0g
What are the key vitamins in 'Seafood sauce'?
100g of 'Seafood sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.94 mg
Vitamin K – 11.9 mcg
Does 'Seafood sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.2 mg
Potassium – 274 mg
Magnesium – 16 mg
Is 'Seafood sauce' a good source of dietary protein?
Yes, with 8.52g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Seafood sauce' support a low-carb diet?
With 2.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.