Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.37 | 31% |
| Carbohydrates (g) | 10.76 | 4% |
| Fat (g) | 1.48 | 2% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 4.09 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 2.035 | 13% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin B12 (mcg) | 1.09 | 45% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 1.81 | 12% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 210 | 17% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 509 | 22% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.207 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.341 | 2% |
| Monounsaturated Fat (g) | 0.236 | - |
| Polyunsaturated Fat (g) | 0.386 | - |
| Cholesterol (mg) | 138 | 46% |
| Total Fat (g) | 1.48 | 2% |
Key Nutrition Facts about Shrimp cocktail
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp cocktail'?
100 grams of 'Shrimp cocktail' contains approximately:
Protein – 15.37g (31% DV),
Carbohydrates – 10.76g (4% DV),
Fat – 1.48g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp cocktail'?
100g of 'Shrimp cocktail' provides approximately 117.84 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp cocktail' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp cocktail' is mainly a source of protein. It contains 15.37g protein, 10.76g carbs, and 1.48g fat.
What is the sodium and cholesterol content in 'Shrimp cocktail'?
100g of 'Shrimp cocktail' contains:
Sodium – 509mg
Cholesterol – 138mg
How much fiber and sugar does 'Shrimp cocktail' contain?
In 100g of 'Shrimp cocktail':
Dietary Fiber – 0.6g
Total Sugars – 4.09g
Added Sugars – 0g
What are the key vitamins in 'Shrimp cocktail'?
100g of 'Shrimp cocktail' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.81 mg
Vitamin K – 1.8 mcg
Does 'Shrimp cocktail' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.5 mg
Potassium – 218 mg
Magnesium – 30 mg
Is 'Shrimp cocktail' a good source of dietary protein?
Yes, with 15.37g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Shrimp cocktail' support a low-carb diet?
With 10.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.