Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.06 | 10% |
| Carbohydrates (g) | 3.64 | 1% |
| Fat (g) | 0.01 | 0% |
| Sugar (g) | 3.64 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 2.313 | 14% |
| Vitamin B6 (mg) | 0.396 | 30% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 0.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 175 | 44% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 288 | 6% |
| Sodium (mg) | 7851 | 341% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.003 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.003 | - |
| Total Fat (g) | 0.01 | 0% |
Key Nutrition Facts about Fish sauce
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains a high level of magnesium, aiding muscle and nerve function.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish sauce'?
100 grams of 'Fish sauce' contains approximately:
Protein – 5.06g (10% DV),
Carbohydrates – 3.64g (1% DV),
Fat – 0.01g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish sauce'?
100g of 'Fish sauce' provides approximately 34.89 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish sauce' is mainly a source of protein. It contains 5.06g protein, 3.64g carbs, and 0.01g fat.
What is the sodium and cholesterol content in 'Fish sauce'?
100g of 'Fish sauce' contains:
Sodium – 7851mg
Cholesterol – 0mg
How much fiber and sugar does 'Fish sauce' contain?
In 100g of 'Fish sauce':
Dietary Fiber – 0.0g
Total Sugars – 3.64g
Added Sugars – 0g
What are the key vitamins in 'Fish sauce'?
100g of 'Fish sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Fish sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 0.78 mg
Potassium – 288 mg
Magnesium – 175 mg
Is 'Fish sauce' a good source of dietary protein?
Yes, with 5.06g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Fish sauce' support a low-carb diet?
With 3.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.