Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.03 | 8% |
| Carbohydrates (g) | 15.15 | 5% |
| Fat (g) | 3.34 | 5% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.58 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 1.277 | 8% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 327 | 14% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.811 | 4% |
| Monounsaturated Fat (g) | 1.176 | - |
| Polyunsaturated Fat (g) | 1.17 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 3.34 | 5% |
Key Nutrition Facts about Fish curry with rice
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish curry with rice'?
100 grams of 'Fish curry with rice' contains approximately:
Protein – 4.03g (8% DV),
Carbohydrates – 15.15g (6% DV),
Fat – 3.34g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish curry with rice'?
100g of 'Fish curry with rice' provides approximately 106.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish curry with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish curry with rice' is mainly a source of carbohydrates. It contains 4.03g protein, 15.15g carbs, and 3.34g fat.
What is the sodium and cholesterol content in 'Fish curry with rice'?
100g of 'Fish curry with rice' contains:
Sodium – 327mg
Cholesterol – 14mg
How much fiber and sugar does 'Fish curry with rice' contain?
In 100g of 'Fish curry with rice':
Dietary Fiber – 1.0g
Total Sugars – 1.58g
Added Sugars – 0g
What are the key vitamins in 'Fish curry with rice'?
100g of 'Fish curry with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 5.7 mcg
Does 'Fish curry with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.86 mg
Potassium – 173 mg
Magnesium – 15 mg
Is 'Fish curry with rice' a good source of dietary protein?
Yes, with 4.03g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Fish curry with rice' support a low-carb diet?
With 15.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.