Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.78 | 34% |
| Carbohydrates (g) | 2.22 | 1% |
| Fat (g) | 7.86 | 12% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.092 | 7% |
| Niacin (B3) (mg) | 0.931 | 6% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 163 | 13% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 1031 | 45% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 0.178 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.759 | 9% |
| Monounsaturated Fat (g) | 3.017 | - |
| Polyunsaturated Fat (g) | 2.312 | - |
| Cholesterol (mg) | 192 | 64% |
| Total Fat (g) | 7.86 | 12% |
Key Nutrition Facts about Shrimp with lobster sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp with lobster sauce'?
100 grams of 'Shrimp with lobster sauce' contains approximately:
Protein – 16.78g (34% DV),
Carbohydrates – 2.22g (1% DV),
Fat – 7.86g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp with lobster sauce'?
100g of 'Shrimp with lobster sauce' provides approximately 146.74 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp with lobster sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp with lobster sauce' is mainly a source of protein. It contains 16.78g protein, 2.22g carbs, and 7.86g fat.
What is the sodium and cholesterol content in 'Shrimp with lobster sauce'?
100g of 'Shrimp with lobster sauce' contains:
Sodium – 1031mg
Cholesterol – 192mg
How much fiber and sugar does 'Shrimp with lobster sauce' contain?
In 100g of 'Shrimp with lobster sauce':
Dietary Fiber – 0.0g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Shrimp with lobster sauce'?
100g of 'Shrimp with lobster sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 4.5 mcg
Does 'Shrimp with lobster sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 1.61 mg
Potassium – 114 mg
Magnesium – 25 mg
Is 'Shrimp with lobster sauce' a good source of dietary protein?
Yes, with 16.78g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Shrimp with lobster sauce' support a low-carb diet?
With 2.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.