Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.86 | 42% |
| Carbohydrates (g) | 0.54 | 0% |
| Fat (g) | 10.45 | 16% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.43 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 4.2 | 26% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 9 | 375% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.38 | 9% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 240 | 18% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 366 | 29% |
| Potassium (mg) | 341 | 7% |
| Sodium (mg) | 414 | 18% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.272 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.684 | 13% |
| Monounsaturated Fat (g) | 4.818 | - |
| Polyunsaturated Fat (g) | 2.111 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 10.45 | 16% |
Key Nutrition Facts about Sardines with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sardines with tomato-based sauce'?
100 grams of 'Sardines with tomato-based sauce' contains approximately:
Protein – 20.86g (42% DV),
Carbohydrates – 0.54g (0% DV),
Fat – 10.45g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sardines with tomato-based sauce'?
100g of 'Sardines with tomato-based sauce' provides approximately 179.65 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sardines with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sardines with tomato-based sauce' is mainly a source of protein. It contains 20.86g protein, 0.54g carbs, and 10.45g fat.
What is the sodium and cholesterol content in 'Sardines with tomato-based sauce'?
100g of 'Sardines with tomato-based sauce' contains:
Sodium – 414mg
Cholesterol – 61mg
How much fiber and sugar does 'Sardines with tomato-based sauce' contain?
In 100g of 'Sardines with tomato-based sauce':
Dietary Fiber – 0.1g
Total Sugars – 0.43g
Added Sugars – 0g
What are the key vitamins in 'Sardines with tomato-based sauce'?
100g of 'Sardines with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.38 mg
Vitamin K – 0.4 mcg
Does 'Sardines with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 240 mg
Iron – 2.3 mg
Potassium – 341 mg
Magnesium – 34 mg
Is 'Sardines with tomato-based sauce' a good source of dietary protein?
Yes, with 20.86g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Sardines with tomato-based sauce' support a low-carb diet?
With 0.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.