Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.33 | 29% |
| Carbohydrates (g) | 26.88 | 9% |
| Fat (g) | 14.25 | 22% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 15.98 | 32% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 83 | 9% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.225 | 17% |
| Niacin (B3) (mg) | 3.96 | 25% |
| Vitamin B6 (mg) | 0.267 | 21% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.31 | 9% |
| Vitamin K (mcg) | 27.1 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 482 | 21% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.41 | 12% |
| Monounsaturated Fat (g) | 3.546 | - |
| Polyunsaturated Fat (g) | 6.885 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 14.25 | 22% |
Key Nutrition Facts about Sesame chicken
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesame chicken'?
100 grams of 'Sesame chicken' contains approximately:
Protein – 14.33g (29% DV),
Carbohydrates – 26.88g (10% DV),
Fat – 14.25g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sesame chicken'?
100g of 'Sesame chicken' provides approximately 293.09 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sesame chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesame chicken' is mainly a source of carbohydrates. It contains 14.33g protein, 26.88g carbs, and 14.25g fat.
What is the sodium and cholesterol content in 'Sesame chicken'?
100g of 'Sesame chicken' contains:
Sodium – 482mg
Cholesterol – 59mg
How much fiber and sugar does 'Sesame chicken' contain?
In 100g of 'Sesame chicken':
Dietary Fiber – 0.7g
Total Sugars – 15.98g
Added Sugars – 0g
What are the key vitamins in 'Sesame chicken'?
100g of 'Sesame chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.31 mg
Vitamin K – 27.1 mcg
Does 'Sesame chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.09 mg
Potassium – 204 mg
Magnesium – 22 mg
Is 'Sesame chicken' a good source of dietary protein?
Yes, with 14.33g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Sesame chicken' support a low-carb diet?
With 26.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.