Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.04 | 34% |
| Carbohydrates (g) | 2.74 | 1% |
| Fat (g) | 3.57 | 5% |
| Sugar (g) | 1.38 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 1.878 | 12% |
| Vitamin B6 (mg) | 0.249 | 19% |
| Vitamin B12 (mcg) | 0.86 | 36% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.601 | 8% |
| Monounsaturated Fat (g) | 0.924 | - |
| Polyunsaturated Fat (g) | 0.621 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 3.57 | 5% |
Key Nutrition Facts about Fish with cream or white sauce, not tuna or lobster
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish with cream or white sauce, not tuna or lobster'?
100 grams of 'Fish with cream or white sauce, not tuna or lobster' contains approximately:
Protein – 17.04g (34% DV),
Carbohydrates – 2.74g (1% DV),
Fat – 3.57g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish with cream or white sauce, not tuna or lobster'?
100g of 'Fish with cream or white sauce, not tuna or lobster' provides approximately 111.25 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish with cream or white sauce, not tuna or lobster' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish with cream or white sauce, not tuna or lobster' is mainly a source of protein. It contains 17.04g protein, 2.74g carbs, and 3.57g fat.
What is the sodium and cholesterol content in 'Fish with cream or white sauce, not tuna or lobster'?
100g of 'Fish with cream or white sauce, not tuna or lobster' contains:
Sodium – 346mg
Cholesterol – 45mg
How much fiber and sugar does 'Fish with cream or white sauce, not tuna or lobster' contain?
In 100g of 'Fish with cream or white sauce, not tuna or lobster':
Dietary Fiber – 0.0g
Total Sugars – 1.38g
Added Sugars – 0g
What are the key vitamins in 'Fish with cream or white sauce, not tuna or lobster'?
100g of 'Fish with cream or white sauce, not tuna or lobster' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 1.5 mcg
Does 'Fish with cream or white sauce, not tuna or lobster' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 0.42 mg
Potassium – 217 mg
Magnesium – 33 mg
Is 'Fish with cream or white sauce, not tuna or lobster' a good source of dietary protein?
Yes, with 17.04g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Fish with cream or white sauce, not tuna or lobster' support a low-carb diet?
With 2.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.