Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.77 | 44% |
| Carbohydrates (g) | 1.64 | 1% |
| Fat (g) | 8.9 | 14% |
| Sugar (g) | 0.06 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 5.361 | 34% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 234 | 19% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 527 | 23% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.503 | 18% |
| Monounsaturated Fat (g) | 3.303 | - |
| Polyunsaturated Fat (g) | 1.071 | - |
| Cholesterol (mg) | 90 | 30% |
| Total Fat (g) | 8.9 | 14% |
Key Nutrition Facts about Chicken or turkey with cheese sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey with cheese sauce'?
100 grams of 'Chicken or turkey with cheese sauce' contains approximately:
Protein – 21.77g (44% DV),
Carbohydrates – 1.64g (1% DV),
Fat – 8.9g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey with cheese sauce'?
100g of 'Chicken or turkey with cheese sauce' provides approximately 173.74 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey with cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey with cheese sauce' is mainly a source of protein. It contains 21.77g protein, 1.64g carbs, and 8.9g fat.
What is the sodium and cholesterol content in 'Chicken or turkey with cheese sauce'?
100g of 'Chicken or turkey with cheese sauce' contains:
Sodium – 527mg
Cholesterol – 90mg
How much fiber and sugar does 'Chicken or turkey with cheese sauce' contain?
In 100g of 'Chicken or turkey with cheese sauce':
Dietary Fiber – 0.0g
Total Sugars – 0.06g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey with cheese sauce'?
100g of 'Chicken or turkey with cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 0.3 mcg
Does 'Chicken or turkey with cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 0.61 mg
Potassium – 237 mg
Magnesium – 22 mg
Is 'Chicken or turkey with cheese sauce' a good source of dietary protein?
Yes, with 21.77g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Chicken or turkey with cheese sauce' support a low-carb diet?
With 1.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.