Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.22 | 20% |
| Carbohydrates (g) | 2.84 | 1% |
| Fat (g) | 1.33 | 2% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 165 | 18% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 3.503 | 22% |
| Vitamin B6 (mg) | 0.171 | 13% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 6.1 | 7% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 71.3 | 59% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 132 | 6% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.311 | 2% |
| Monounsaturated Fat (g) | 0.493 | - |
| Polyunsaturated Fat (g) | 0.223 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 1.33 | 2% |
Key Nutrition Facts about Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing'?
100 grams of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' contains approximately:
Protein – 10.22g (20% DV),
Carbohydrates – 2.84g (1% DV),
Fat – 1.33g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' provides approximately 64.21 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' is mainly a source of protein. It contains 10.22g protein, 2.84g carbs, and 1.33g fat.
What is the sodium and cholesterol content in 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' contains:
Sodium – 132mg
Cholesterol – 29mg
How much fiber and sugar does 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' contain?
In 100g of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing':
Dietary Fiber – 1.0g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 71.3 mcg
Does 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.68 mg
Potassium – 261 mg
Magnesium – 22 mg
Is 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' a good source of dietary protein?
Yes, with 10.22g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing' support a low-carb diet?
With 2.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.