Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11 | 22% |
| Carbohydrates (g) | 2.41 | 1% |
| Fat (g) | 1.41 | 2% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.97 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 120 | 13% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 3.802 | 24% |
| Vitamin B6 (mg) | 0.182 | 14% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 8.9 | 10% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 75.3 | 63% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 257 | 5% |
| Sodium (mg) | 137 | 6% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.334 | 2% |
| Monounsaturated Fat (g) | 0.526 | - |
| Polyunsaturated Fat (g) | 0.234 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 1.41 | 2% |
Key Nutrition Facts about Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing'?
100 grams of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' contains approximately:
Protein – 11.0g (22% DV),
Carbohydrates – 2.41g (1% DV),
Fat – 1.41g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing'?
100g of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' provides approximately 66.33 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' is mainly a source of protein. It contains 11.0g protein, 2.41g carbs, and 1.41g fat.
What is the sodium and cholesterol content in 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing'?
100g of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' contains:
Sodium – 137mg
Cholesterol – 31mg
How much fiber and sugar does 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' contain?
In 100g of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing':
Dietary Fiber – 0.9g
Total Sugars – 0.97g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing'?
100g of 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 8.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 75.3 mcg
Does 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.72 mg
Potassium – 257 mg
Magnesium – 22 mg
Is 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' a good source of dietary protein?
Yes, with 11.0g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing' support a low-carb diet?
With 2.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.