Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.6 | 27% |
| Carbohydrates (g) | 4.85 | 2% |
| Fat (g) | 4.71 | 7% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 3.97 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.107 | 8% |
| Niacin (B3) (mg) | 3.889 | 24% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 14 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 540 | 23% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.983 | 5% |
| Monounsaturated Fat (g) | 1.748 | - |
| Polyunsaturated Fat (g) | 1.207 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 4.71 | 7% |
Key Nutrition Facts about Chicken or turkey salad, made with light Italian dressing
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey salad, made with light Italian dressing'?
100 grams of 'Chicken or turkey salad, made with light Italian dressing' contains approximately:
Protein – 13.6g (27% DV),
Carbohydrates – 4.85g (2% DV),
Fat – 4.71g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey salad, made with light Italian dressing'?
100g of 'Chicken or turkey salad, made with light Italian dressing' provides approximately 116.19 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey salad, made with light Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey salad, made with light Italian dressing' is mainly a source of protein. It contains 13.6g protein, 4.85g carbs, and 4.71g fat.
What is the sodium and cholesterol content in 'Chicken or turkey salad, made with light Italian dressing'?
100g of 'Chicken or turkey salad, made with light Italian dressing' contains:
Sodium – 540mg
Cholesterol – 56mg
How much fiber and sugar does 'Chicken or turkey salad, made with light Italian dressing' contain?
In 100g of 'Chicken or turkey salad, made with light Italian dressing':
Dietary Fiber – 0.4g
Total Sugars – 3.97g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey salad, made with light Italian dressing'?
100g of 'Chicken or turkey salad, made with light Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 14.0 mcg
Does 'Chicken or turkey salad, made with light Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.51 mg
Potassium – 218 mg
Magnesium – 15 mg
Is 'Chicken or turkey salad, made with light Italian dressing' a good source of dietary protein?
Yes, with 13.6g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Chicken or turkey salad, made with light Italian dressing' support a low-carb diet?
With 4.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.